The thought came to me during a sports massage recently about how therapy is like physio, not surgery. What do I mean by that? Well, surgery is a procedure to fix a medical issue, like a fracture for example. Physiotherapy is a process to help treat and manage issues like pain and mobility. So, while surgery is something that is done to you, physio is something you actively take part in . You’re usually given exercises to do to increase strength and range of motion. Sure, you might also have...

Grief is always hard, especially around milestones like birthdays and anniversaries. Arguably the most difficult time when you’re grieving though, is Christmas. You may be dreading the first festive season without your loved one, understandably so. Nothing will make it easy. But here are some things that will hopefully make it feel a bit more manageable.