About Me

Experience

My training was in integrative counselling, which taught me about many different counselling theories and modalities. The main approaches I draw from include person-centred therapy, transactional analysis (TA), attachment-based therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness.

 

I work with adults of all ages and backgrounds. I have experience of providing counselling across different settings, including charity and educational environments. I work with a range of different issues, including anxiety, depression, stress, relationships, grief, identity, and low self-esteem. If you’re not sure if your concern is something I can help with, just get in touch and we can discuss it.

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Qualifications

• Advanced Diploma in Integrative Counselling – Iron Mill  College

• Certificate in Counselling Skills – JHD Counselling

• Introduction to Counselling Skills – West Suffolk College

• Psychology Degree BSc (Hons) – University of Hull

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Additional Training

• Trauma-informed Certificate - The Centre for Healing

• Youth Mental Health First Aid – MHFA England

• Crisis Volunteer Training - Shout 

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As part of my BACP membership, I am required to complete at least 30 hours of continuing professional development (CPD) each year to enhance my professional knowledge and personal insight. I have attended workshops on topics such as grief, social anxiety, trauma, attachment, animal assisted therapy, neurodiversity, existential therapies, and mental health & the body. 

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I hold an enhanced DBS certificate and have professional liability insurance. 

 

 

In my spare time, I'm a film & TV buff and I enjoy walks, food, comedy, meditation, and yoga.  

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