Laurel5 days ago3 minExploring the benefits of movement for mental healthMental Health Awareness Week 2024 is coming up (13th – 19th May)! The theme for this year is “Movement: Moving for our mental health”, which
LaurelFeb 92 min5 Self-Care Tips for Valentine's DayFirst up, let me just say that Valentine’s Day is just another day and a way to sell greetings cards. Repeat after me: It. Does. Not....
LaurelJan 193 minOnline Counselling: Weighing the Pros & ConsWhat is Online Counselling? Online counselling is counselling over video call, using platforms such as Teams, Zoom, Doxy.me and VSee....
LaurelDec 16, 20232 minHow to beat the winter bluesWinter can be a difficult time of year. Along with the shorter days and colder temperatures, Christmas seems to get earlier and earlier...