Grief is always hard, especially around milestones like birthdays and anniversaries. Arguably the most difficult time when you’re grieving though, is Christmas. You may be dreading the first festive season without your loved one, understandably so. Nothing will make it easy. But here are some things that will hopefully make it feel a bit more manageable.

I’ve supported many people with depression , both in my personal and professional life. I probably don’t always get it exactly right but...

Have you ever thought about what you'd tell your younger self if you got the chance? That's the premise of the recent film My Old Ass ,...

I LOVED the first Inside Out movie. It’s probably my favourite Pixar movie, which is a high bar (looking at you Up and of course, Toy...

Mental Health Awareness Week 2024 is coming up (13th – 19th May)! The theme for this year is “Movement: Moving for our mental health”, which

First up, let me just say that Valentine’s Day is just another day and a way to sell greetings cards. Repeat after me: It. Does. Not....

What is Online Counselling? Online counselling is counselling over video call, using platforms such as Teams, Zoom, Doxy.me and VSee....

Winter can be a difficult time of year. Along with the shorter days and colder temperatures, Christmas seems to get earlier and earlier...

Is good mental health about feeling happy all the time, never worrying and having no stress? We might like to think so! But no, that's not h

What is walk & talk therapy? Simply put, it's like standard talking therapy but both parties are outside and well, walking! "Why?" You might

Hi everyone, welcome back to my blog. So, when is the right time to seek therapy?* Of course, this is completely individual and there’s...

Hello, I’m Laurel, welcome to my blog! As I write this, it’s a sunny afternoon in Plymouth. I wonder what it’s like wherever you are as...