LaurelJul 33 min readThe psychology of Inside Out 2: What can we learn about ourselves?I LOVED the first Inside Out movie. It’s probably my favourite Pixar movie, which is a high bar (looking at you Up and of course, Toy...
LaurelMay 133 min readExploring the benefits of movement for mental healthMental Health Awareness Week 2024 is coming up (13th – 19th May)! The theme for this year is “Movement: Moving for our mental health”, which
LaurelDec 16, 20232 min readHow to beat the winter bluesWinter can be a difficult time of year. Along with the shorter days and colder temperatures, Christmas seems to get earlier and earlier...
LaurelOct 23, 20233 min readWhat is good mental health?Is good mental health about feeling happy all the time, never worrying and having no stress? We might like to think so! But no, that's not h