The thought came to me during a sports massage recently about how therapy is like physio, not surgery. What do I mean by that? Well, surgery is a procedure to fix a medical issue, like a fracture for example. Physiotherapy is a process to help treat and manage issues like pain and mobility. So, while surgery is something that is done to you, physio is something you actively take part in . You’re usually given exercises to do to increase strength and range of motion. Sure, you

What is Online Counselling? Online counselling is counselling over video call, using platforms such as Teams, Zoom, Doxy.me and VSee....

Hi everyone, welcome back to my blog. So, when is the right time to seek therapy?* Of course, this is completely individual and there’s...